Emotional Intelligence Training

Emotional Intelligence – “EQ”
“EQ” is a set of emotional and social skills that creates an awareness of ourselves and guides how we develop and manage social relationships.

Self-Awareness
Self-awareness is an understanding of your own emotions. Emotional self- awareness is key to understanding and effectively managing your behaviors and actions. With this trait you have clarity, sense of purpose, and know your strengths and limitations.

Self-Management
Self-Management is the ability to regulate and appropriately respond in different situations. Persons with high self-management skills have a positive outlook, are adaptable, and can stay
calm when under pressure.

Social Awareness
Social awareness falls under the Inter- Personal spectrum. You have an ability to accurately read other’s emotions and non-verbal behavior, are empathetic, listen attentively, and communicate effectively.

Relationship Management
Persons with high EQ skills in relationship management understand how our emotions drive behavior with others, develop and maintain strong interpersonal relationships, and even are comfortable dealing with disagreements to find a win-win solution